As a tennis enthusiast, I recently experienced a painful condition called tennis elbow, or lateral epicondylitis. This condition occurs when the tendons in the outer part of the elbow become inflamed due to repetitive stress or overuse. Some common symptoms include pain and tenderness around the outer elbow, stiffness, and a weak grip. Although its name suggests that it only affects tennis players, anyone can develop tennis elbow, especially those who engage in activities that involve repetitive wrist and arm motions. To treat this condition, it's crucial to rest the affected area, apply ice, and consider physical therapy or anti-inflammatory medications for pain relief.
Health and Fitness