Playing Rugby

As sports come and go, popularity among them peaks from time to time and therefore the enormous amounts of attention put onto one sport or the next. Once it was basketball, today it is rugby. Regardless of the numerous fans of baseball and football, or even soccer, rugby is truly catching an important and continuously increasing number of fans and fervent new players willing to loose a tooth or two for the love of the game.

With important awareness ball galas and other public recognition appearances, rugby players all over are making the best of their new found popularity – generic Viagra ought to be jealous of their exposure. Being rugby a contact game – similar to football, many would say – playing it is not a matter of putting on a t-shirt and jumping into the game field. Yet, this nice shot of testosterone can be played both socially and competitively. There is no age group restriction to who may play rugby, as introductory clinics and games with modified rules may be implemented for everyone’s enjoyment.

Professionally played, rugby is a full on, contact sport. Usually, if not always, it involves tackling and other close and aggressive physical contact encounters. However, younger crowds getting to know the world of rugby are only introduced to heavy physical contact techniques according to appropriate age group level. This game is learned gradually, specially when it is small children who are entering the earlier stages of the sport.

But besides tooth pulling and skin bruising, there are some true health benefits that can come out of practicing such an active sport. Overall, playing rugby can improve your heart’s performance and its overall life span. This sport is particularly good at building upper and lower body strength, speed and agility. All of these make up for a skillful and useful player, capable of traveling throughout the entire area and covering the other team’s action.

With practice, men also develop skillful ball-handling, together with kicking skills. This way, players not only develop really strong torsos, but legs, thighs and buttocks are also strengthened and well-defined. Lung capacity has to catch up too; therefore greater and more efficient breathing skills are also complementary to other health benefits from this sport.

Socially speaking, there are also other benefits that can help a player’s mental health: team work, social interaction, improved communication and specially self-discipline. As with most team sports, the sense of comradeship helps players commit to a common cause and it provides them with a sense of self worth, due to each person’s role within the team. Adrenaline and other chemicals produced during competition wake up the brain and triggers a sense of well-being that make the person feel better about himself.

However, it is important players take proper care of themselves before and during play for the game to offer true health benefits. Warming up and allowing the body to cool down before and after each game (be it practice or competition), wearing appropriate protective equipment, training to develop skills, and using correct technique, specially during contact with other players. By enforcing and abiding by game rules, players take care of their team and their own interest and health.

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