Tips for Long Life
Modern medicine may not have advanced to the point that a person can live forever, but breakthroughs in health science have shown several ways that the natural life span can be extended for many years. In many cases, the activity needed to achieve a longer life takes little more than a few minutes to make it a part of a person’s regular routine. Those people that would like to extend their life by a few years or decades may find the following tips helpful.
In the morning, a person can change their normal coffee routine to tea as a healthier choice. The antioxidants in green and white versions of tea have been proven to lower the likelihood of cancer. In addition, the lower levels of caffeine are much gentler to the body than coffee and can still deliver plenty of go juice for a busy day. This simple change can help to reduce stress, one of the leading causes of an early death.
Nearly everyone knows that vegetables are an integral part of a healthy diet, but few people realize that their cooking methods are actually draining the vegetables of a large part of the vitamins and minerals. After eating them raw, steaming vegetables provides the largest amount of vitamin and mineral absorption. Cooking times are usually similar and a change to steaming vegetables over a long time frame may add up to a couple more years of life.
While making dietary changes will help achieve a longer life, a person also needs to have regular doctor examinations to see the effects of the changes they are making. In particular, being tested for thyroid abnormalities can help a person spot a thyroid problem earlier and get the right treatment. Finding health problems early is the best way to prevent them from growing into a serious problem and threatening a person’s life.
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Holiday Eating tips
With Thanksgiving upon us, and the rest of the holiday season around the corner, it is that time of the year again for big family dinners and general largesse that we deny ourselves the previous months. However, weight gain is not a seasonal thing, and the one to two pounds that according to The New England Journal of Medicine an average American gains during the holiday season may stick with you well into the New Year. That does not mean that you need to go Ghandi on yourself, only that you need to vary your menu and add a few nutritional dishes among the other, more fattening holiday staples. Here are some healthy eating tips during the holidays that may you may find useful.
Sweet potato for instance is not without its share of calories, but it also has a number of nutrients, like Vitamin A, Vitamin C and iron. Moreover, a Harvard Medical School Study concluded that regular consumption of sweet potatoes can lower the risk of breast cancer by 25%. Stuffing, on the other hand, can have more than 500 hundred calories in a single scoop, thanks to all the butter and high fat meats that it includes. The butter at least can be replaced with low-sodium chicken broth.
Thanksgiving without turkey would be like a John Travolta film without a choreography. Fortunately, this galliform bird is low in fat and high in vitamin B, zinc and potassium, which reduce blood cholesterol levels and offer protection from cancer and heart disease. Furthermore, turkey can enhance the immune system and help in healing processes as well. Conversely, another standard like gravy is pretty much liquid fat, adding an extra layer of calories to whatever it is poured on. In terms of desserts, stick to pumpkin pie (fiber and Vitamin A) and avoid pecan pie (up to 500 calories and 27 grams of fat in one slice), and you will be able to give your dinner a happy ending.
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Dating in the Modern Age
It is no secret that the face of dating has changed over the years, complete with new sexual expectations and emotional needs that must be met by both the man and the woman. For an older man that has seen different ways that dating has evolved, it is important to understand the new way that sexual activity has taken a major role in the activities and make sure that he can deliver what is expected when the time is right. However, one of the main issues with an older man that would like to have successful dates is the prevalence of erectile dysfunction and impotence that put a severe limitation on his sexual abilities.
With age, a man’s body will reduce the amount of testosterone and increase the production of the PDE5 enzyme. This combination frequently results in the development of ED and the loss of the ability to turn sexual arousal into an erection that can be used for an amorous date. The answer to this problem lies with the drug of generic Viagra and the improved function that it can give to a man. With the sexual expectations being higher than ever, an older man needs to stay competitive in the dating world by making sure that his sexual performance is up to par.
By using generic Viagra, a man can remove the doubt about his sexual performance from the equation. Most older men that have tried the drug have commented that they wished generic Viagra was available when they were younger. The sexual activity that is reported by users is much better than before they began to have ED issues. One common theme in first hand accounts of using generic Viagra is the erectile quality that is achieved. The drug has amazed many men by giving them erections that are stronger than they have ever experienced.
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Generic Viagra May Benefit Women
Viagra is perhaps the most popular drug in the world and its effects on men suffering from ED is well documented. Men are not however the only ones who may suffer from a sexual dysfunction and specialists start to wonder whether a similar medicine could be developed for women. Read more
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Generic Viagra In Love And Other Drugs
Generic Viagra is not any longer a taboo subject and because it seems that the name is catchy, more and more movies choose to feature it. Viagra has become an important part of the nowadays’ pop culture. The name of the drug is not only featured in Hollywood movies but also in most comedy series. What is the most interesting in all this situation is how the drug is portrayed in all these movies. Has Viagra become a cool catchy item to be featured in Hollywood movies? Read more about Viagra and its role in the actual pop culture. Read more
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