Stress Causes Hair Loss

If one is experiencing issues with non genetic hair loss, then stress is the most likely culprit. Men and women who have a lot of stress in their lives and who do not take proper measures to combat this stress may begin to notice that their hair is thinning and that they are aging more rapidly. Fortunately, there are steps that individuals can take to reverse these effects, regrow their natural hair, and feel better all around.

One of the hottest products on the market for regrowing hair lost due to stress and other outside causes is Propecia. It should be mentioned, however, that generic Propecia is cheaper and will work just as well. This medicine, as powerful as it is, will not work on its own. Individuals must take steps necessary to reduce stress in their lives. This will allow Propecia to work as it should. These steps are nothing drastic, but they can cause a wonderful and positive change to take over the individual’s life, providing they are done consistently and correctly.

First of all, those individuals who have hair loss should visit with a doctor for a check up. This will allow the individual to find out if there is any other factor, besides stress, that may be causing the hair loss and that needs to be remedied. Doctors can also give other solutions for reducing stress and improving overall health. Aside from the doctor’s advice, one will need to make sure that they are getting enough rest each night. A full eight hours of sleep is necessary for individuals to remain mentally and physically healthy. For some, a prescription sleep aid may be necessary to help aid and facilitate in getting enough sleep. Men and women should also be sure to drink at least eight glasses of water a day and to follow a healthy, well balanced diet.

Those who need help planning diets or knowing what foods to eat and in which amounts may benefit from visiting a nutritionist. This, coupled with at least thirty minutes of exercise three times a week or as advised by a doctor, will have the person feeling and looking better in no time. Furthermore, it will cause the Propecia to work better, faster, and more effectively.

If one follows all of these steps and still feels stressed out, then it is time for the individual to make an honest assessment about his or her lifestyle. The person should look at how many hours he works each day or week and at what other factors may be causing the stress. Some people will need to cut back on working hours or to eliminate unnecessary stressors or negative friends or influences from their lives altogether. Others find relief and help in meditation, attending spiritual or religious services, practicing yoga, or doing other types of reflective or meditative type activities.

If holisitic or new age type medicines are right for a person, he should research them and try out different methods to find the perfect one for his lifestyle. Other factors that can improve the effectiveness of Propecia and reduce stress include quitting smoking, eliminating the use of caffeine and alcohol, getting involved in new and pleasurable activities, and meeting new friends who share similar interests. Everyone deserves to live a less stressful life and to have a healthy, shining head of hair, and everyone can accomplish these things if they are willing to put in a little personal work and commitment.

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