Understanding Jet Lag

Traveling for pleasure and fun is great. You anticipate reaching a new destination, packed with adventure a wonderful places about to be discovered. You are excited about the food you’ll have, the people you’ll meet and the places you’ll see. There’s others who travel because of work or business. Different, but still exciting. New people to meet, better deals to close and more experience to acquire. Regardless of the reason behind your travel, many passengers share a very uncomfortable and annoying condition called jet lag. Because you are traveling from one time zone into another, your internal clock is suddenly shaken out of place. Finding the right time to go to the restroom, sleep or do whatever becomes an issue that can affect your health. Read more

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