How to Use Cold and Heat Therapy for Skin Itching Relief

As someone who has experienced skin itching, I know how frustrating it can be to find relief. One method I've found effective is using cold and heat therapy. To do this, simply apply a cold compress for 10-15 minutes, followed by a warm compress for the same amount of time. This process can help reduce inflammation and provide much-needed relief from itching. Remember to always consult your doctor or dermatologist for guidance on treating your specific skin condition.

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Natalie Galaviz, Jun, 2 2023